Asparagus is a delicious vegetable that can be easily grown in pots. Asparagus is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins, and minerals. Here are some of the key nutrients found in a 1-cup serving (134 grams) of cooked asparagus: Calories: 27 Protein: 2.9 grams Fat: 0.2 grams Carbohydrates: …
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