hiking, outdoors, hiking essentials

Things to Take on a Hike


Hiking is a fantastic way to connect with nature, explore new places, and challenge yourself physically and mentally. Whether you’re a seasoned hiker or a beginner, hitting the trails can be a great way to get outside, get some exercise, and experience the beauty of the great outdoors.

However, before you set off on a hike, it’s important to be prepared with the right gear and supplies to ensure a safe and enjoyable experience. Whether you’re going on a short day hike or a multi-day trek, there are certain items that you should always bring with you to ensure that you’re prepared for any situation that may arise.

In this article, we’ll take a closer look at the essential items you should bring on a hike, and why each item is important. From proper footwear to navigation tools, food and water to safety gear, we’ll cover everything you need to know to make sure you’re fully prepared for your next hiking adventure.

So if you’re planning a hike and want to make sure you have everything you need, read on to learn about the must-have items for any hiking trip.


A comfortable and durable backpack is a must-have item for any hiker. It will carry all your essentials, including food, water, extra clothes, and other gear. Look for a backpack that fits snugly and has adjustable straps that allow you to carry it comfortably for long periods.

Map and Compass

Even if you’re hiking on a well-marked trail, it’s crucial to have a map and compass with you. They will help you navigate in case you get lost or need to take an alternative route. Be sure to familiarize yourself with the area before heading out and keep the map and compass accessible.

First Aid Kit

A first aid kit is an essential item to take on a hike. It should include bandages, gauze, adhesive tape, antiseptic wipes, pain relievers, and any medication you may need. Be sure to pack enough supplies for the duration of your hike, and know how to use them.


Staying hydrated is crucial when hiking. Pack enough water for the duration of your hike, and consider taking a water filtration system if you’re hiking in an area without clean water sources.


Hiking burns a lot of calories, so be sure to pack enough food to keep your energy levels up. Energy bars, nuts, fruits, and sandwiches are good options. Avoid foods that are high in sugar or caffeine, as they can cause energy crashes.


Dress in layers, so you can adjust to changes in temperature and weather. A moisture-wicking base layer will keep you dry, while a mid-layer will insulate you from the cold. A waterproof and windproof outer layer will protect you from the elements.


Proper footwear is crucial when hiking. Choose shoes or boots that are comfortable and provide good support for your feet and ankles. They should also be waterproof and have good traction, especially if you’re hiking on rocky or uneven terrain.

Headlamp or Flashlight

If you’re hiking early in the morning or late in the evening, a headlamp or flashlight is essential. It will help you see in low-light conditions and make it easier to navigate.

Sun Protection

Hiking exposes you to the sun’s harmful UV rays, so be sure to protect your skin and eyes. Wear a wide-brimmed hat, sunglasses, and sunscreen with at least SPF 30.

Insect Repellent

If you’re hiking in an area with mosquitoes, ticks, or other biting insects, be sure to pack insect repellent. Look for a product that contains DEET or picaridin, which are effective at repelling bugs.


A multi-tool is a versatile tool that can come in handy in many situations. It can be used to fix gear, cut rope, open cans, and much more. Look for a lightweight and compact option that fits in your backpack.


A whistle is a simple but effective tool that can help you signal for help if you get lost or injured. It can be heard from a distance, even in noisy environments.

Emergency Blanket

An emergency blanket is a lightweight and compact item that can be a lifesaver in an emergency. It can be used to keep you warm, protect you from the wind and rain, or signal for help.

Personal Locator Beacon

If you’re hiking in a remote area without cell phone reception, a personal locator beacon (PLB) is a valuable item to have. It’s a small device that can be activated to send a distress signal to rescue services, who will be able to locate your position and come to your aid.

Trekking Poles

Trekking poles can be helpful for hikers who need extra stability or support on uneven terrain. They can also reduce the impact on your knees and help you conserve energy.


If you’re hiking in an area with wildlife, binoculars can be a great way to get a closer look without disturbing the animals. They can also be used to scout out the trail ahead and help you plan your route.


Hiking can offer some incredible views and photo opportunities. Bringing a camera can help you capture those moments and create lasting memories.


While you may not need cash on the trail, it’s always a good idea to bring some with you. You may need it for parking fees, buying food or drinks at a trailhead, or in case of an emergency.

Personal Identification

It’s important to bring personal identification with you when hiking, in case of an emergency. This could be a driver’s license, passport, or other identification.

Portable Charger

If you’re planning to use your phone or other electronic devices on the trail, a portable charger can be helpful to keep them charged. Look for a lightweight and compact option that fits in your backpack.

Last Words

Hiking is an incredible activity that allows you to connect with nature, challenge yourself physically and mentally, and explore new places. However, it’s important to be properly prepared with the right gear and supplies to ensure a safe and enjoyable experience.

The items listed in this article are essential for any hiking trip, no matter the length or difficulty of the trail. Each item serves a specific purpose, from keeping you hydrated and fed to protecting you from the elements and helping you navigate the trail.

In short, hiking is an amazing activity that offers a range of benefits, from physical fitness to mental health. By packing smartly and being prepared, you can make the most of your hiking experience and create memories that will last a lifetime. So, get out there, hit the trails, and enjoy all that nature has to offer!